Quiz
Which other options might fit me?
6 quick questions about what you need and how you like to take part. At the end, we point you to options worth asking about, and the words to use with your doctor.
- 6 questions
- About 2 minutes
- Tap to answer
Your result
Hands-on care may fit you
You might like options where a trained practitioner does the work: acupuncture, massage or chiropractic care. For back pain and other long-lasting pain, these have some of the best research of any option here.
What to ask your doctor
- Could acupuncture, massage or chiropractic care help with this, alongside my current care?
- Can you refer me, or write it into my care plan?
- Does my plan cover it, and for how many visits?
Read next
Gentle movement may fit you
You might enjoy tai chi, qigong or yoga. Slow movement with steady breathing can help balance, joints and back pain, and many classes can be done in a chair.
What to ask your doctor
- Would tai chi or yoga be a good fit for me right now?
- Is there a class you'd suggest for someone with my condition?
- What should I notice after four to six weeks?
Read next
Mind-body practices may fit you
You might like meditation, mindfulness or slow breathing. They take only a few minutes, you can do them at home, and research shows they can ease stress, low mood and pain.
What to ask your doctor
- Could a mindfulness or meditation program help me?
- Do you know a class or program you'd recommend?
- Could we try this alongside my current care?
Read next
Food may be your best first step
What you eat is the most everyday option of all, and one of the best studied. A registered dietitian can help you turn it into meals you like.
What to ask your doctor
- Is there anything I could change in what I eat for my condition?
- Could you refer me to a registered dietitian?
- Does my plan cover nutrition counseling?
Read next
Whatever you choose, tell your whole care team what you use, including herbs, supplements and practices. Then everyone can plan with the full picture.
Education, not medical, legal or insurance advice.